There is famed saying that Health is Wealth and Healthy mind lives in a healthy body.
But today mainly people find it difficult to diminish their weight and are becoming more prone to Blood Pressure, and cardiovascular disease and diabetes and the core reason behind this is Obesity.
In this express moving life we do not get much time to extra for physical exercise so in such a situation a healthy and nutritious diet can resolve the reason.
Start your day with lemon juice and honey in warm water; this helps your body to get rid of harmful acids created by the body.
select one or two from the following options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +breakfast cereal/ Oats /Wheat fiber
Fruit salad / Sprouts.
Vegetable Poha / Upma
Skimmed milk cottage cheese + Brown Bread
Take black coffee before the afternoon snack this helps in boosting metabolism.
Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it helps in digestion.
Take a few citrus fruits to satisfy the hunger pangs in the evening,
Green tea with two Marie Lite biscuit
Choose some one or two from the following options
Boiled Soybean Nutrela/ soup + salad,
Boiled Egg White (3) + Vegetable clear potage
Chicken or Tuna salad.
Pre Bed -time
150 -200 ml of skimmed milk.
Beside the above diet remain in mind the following points-
- Avoid heavy dinner; maintain at least 3 to 4 hours of gap between food and sleep.
- Replace cold drinks with coconut water, vegetable potage or butter milk
- Drink as a minimum 2 to 3 liters of water daily
- Fiber is excellent for weight loss , so consume more of uncooked vegetables and fruits
- All carbs are not bad; avoid simple carbs akin to sugar, sweet and processed food.
- Never skip meals.
- keep away from Bakery products.
- restore Chic Tikka with Chicken Salami
- Avoid taking water along with the food.
Choose the above mention points for 6 days in a week and once in a week please your flavor buds with one repast of your choice but don’t forget only one. attempt to take away some time for physical workout at least thrice a week follow the above mentioned plan and fit in your old attire again but don’t forget the outcome may vary from person to person and don’t attempt to bully your body.