Ayurveda treatments are natural and healthier than weight loss pills or crash diets. Ayurveda expert, Dr. Rohit Sane, Chairman & Managing Director of the Sane Care Group shares with us, some ayurveda treatments for weight loss.
Ayurveda for Weight Loss :
Dr. Rohit Sane shares with us the different ways in which ayurveda treatments can induce weight loss. He explains weight loss through ayurveda, “Ayurvedic treatment plays a very intrinsic role in the weight loss process of the patient, as it combines drugs (medicines), diet regime and exercise. One should always remember that it is the combined effects of all the three mentioned regimes that should be followed by the patient to get long lasting results.”
Ayurveda Tips for Weight Loss :
Fitness for weight loss: “Every morning 45 minutes of brisk walking, followed by yoga asanas and stretching exercises is one of the best ways to burn excess amount of fats in the body.”
Diet tips for weight loss: Dr. Sane, shares some advice on weight loss, “Drink a glass of lukewarm water (50 ml) with lime juice and honey, as this can help reduce cellulite in the body. This should be consumed on an empty stomach.”
He further states, “Eat smaller meals and eat after every three hours to neutralise the acids that are formed. Avoid white starch, that is, rice, refined wheat flour (maida) milk products such as paneer, cheese, butter. Also, avoid eating red meat (high fat content), egg yolks, prawns etc.” Consume lean meat to build lean muscles along with your weight loss routine.
He also says, “Do not go on a crash diet as it hampers the metabolism of the body resulting in long term side effects.” Crash diets will help you lose weight in the short run, but you will gain back all the weight in the long run. Crash diets also results in the formation of cellulite in men and women.